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zaterdag, 11 augustus 2012 18:37

Cours instructeurs - Day 2

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Nous avons terminé aujourd'hui tous les coups de poings. De face, Marteau, uppercut, crochet et ce dans toutes les positions statiques, position de garde, frappe de la position assise, ainsi que frappe à partir du sol.

Nous avons également vu en détail la structure idéale d'un échauffement et les différentes façons d'arriver à échauffer correctement les élèves avant un cours de Krav Maga.

 

 

 

 

 

Read 61821 times Last modified on vrijdag, 07 december 2012 11:20
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