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Pour cette troisième journée, Gabi Noah a expliqué la théorie de l'échauffement.
Chaque candidat a donc donné un échauffement et ils ont ensuite reçu les points positifs et négatifs.
L'après midi était réservée à la révision de tous les coups de pied avec Harry Mariette.
De face, de côté, de dos, circulaire, pas chassé, pas bruyant, glissé et en reculant.
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