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La journée a commencé avec une série d'échauffements. C'est sous forme de jeux dynamiques et agressifs que chaque instructeur s'est prêté à l'exercice.
Le reste de la journée a été réservée à la révision de la défense 360°. Du côté mort, avant, arrière, assis au sol, assis sur une chaise, couché, ...
Dernier de Harry Mariette
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