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Nous avons terminé aujourd'hui tous les coups de poings. De face, Marteau, uppercut, crochet et ce dans toutes les positions statiques, position de garde, frappe de la position assise, ainsi que frappe à partir du sol.
Nous avons également vu en détail la structure idéale d'un échauffement et les différentes façons d'arriver à échauffer correctement les élèves avant un cours de Krav Maga.
Dernier de Harry Mariette
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